FOOD LOG (10/7/10):
- Cereal - 150 cal
- Granola bar - 90 cal
- 2 Flat breads - 260 cal
- Hummus 2 tbs - 50 cal
- Yogurt - 110 cal
- 2 Roasted chicken thighs (no skin) with potatoes - 588 cal
- Broccoli and cheese soup 1 cup - 165 cal
- Granola bar - 90 cal
TOTAL CAL INTAKE: 1503 cal
EXERCISE LOG (10/7/10):
- Eliptical - 664 cal
TOTAL CAL BURNED: 664 cal
Alrighty.... Off to eat some lunch and go to the gym! Did pretty good yesterday. I went with what a site said about broccoli and cheese soup. So not sure if it's accurate, but I did some exercise so I think I'm okay. :P As long as I'm losing...even if it's a pound a week! Oh and the chicken came out yummy! I followed those spice recipe card things from McCormmick. I suggest you try them and you can always doctor it up or use other spices if you like :P I added a dash more of salt and pepper, garlic powder and sprinkled lightly some rosemary leaves on the chicken to bake. And I do mean just a dash. I didn't want to over do it. :P Anyway... See ya later!
Lots of rest ad vitamin C!
ReplyDeleteLysine and Echinachia too.
ReplyDelete